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Little Loves
Infant & Child Sleep Consultant
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Age Based Nap Schedules
4 months - 3 Years
Bring calm and consistency to your days with my set nap schedules, designed around a gentle 7 am–7 pm routine. Each schedule is tailored to your child’s age and developmental stage—helping you create a predictable rhythm, reduce overtiredness, and support restorative sleep both day and night.
Newborn Wake Windows
Birth - 12 Weeks
Settle into those early weeks with confidence using my gentle newborn wake window guide. Designed for babies from birth to 12 weeks, this resource helps you recognise tired cues and follow age-appropriate awake times—supporting smoother naps, easier settling, and a more predictable rhythm as your little one adjusts to life outside the womb.
The Nutrition & Sleep Connection: A Mini Guide for Better Rest
Discover how nutrition impacts your little one’s sleep. This mini guide explores the key nutrients that support deeper, more restorative rest, plus practical food tips, meal ideas, and common signs of deficiencies to watch for. Perfect for parents wanting to nourish their child’s body and support better sleep from the inside out.
Red Flag Sleep Checklist
Sleep challenges are often a symptom, not the cause. This checklist helps you identify possible underlying factors, such as feeding, breathing, oral function, or nutritional concerns that may be impacting your little one’s sleep. It’s the first step in uncovering the why behind restless nights and finding long-term, gentle solutions.
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