Preschool Package (3–5 years)

Service Description

As your child grows, sleep needs evolve again — and with that can come new challenges like bedtime battles, early rising, or growing night fears. This package supports you through the preschool years with practical tools and gentle strategies to help your child feel calm, confident, and ready for school-age independence. What’s Included ✨ Pre-consultation questionnaire – to understand your child, your family, and your goals ✨ Red flag screening – exploring oral function, feeding, reflux, breathing, gut health, and other underlying factors that may be affecting sleep ✨ 1 × 60-minute consultation (phone) – a supportive session to unpack your child’s sleep story and develop an age-appropriate plan ✨ Personalised preschool sleep plan – tailored guidance to support: Dropping naps & introducing quiet time Bedtime resistance & early rising Night fears & separation struggles “Heavy work” calming strategies before bed Daycare and school transition support ✨ Access to resources All About Sleep E-Book Nutrition & Sleep Mini Guide Preschool Evening & Bedtime Visuals (custom routines and charts) Personalised Bedtime Story designed especially for this age group ✨ Intensive 1:1 support 4 weeks of WhatsApp/text support (Mon–Fri) with daily guidance and evening check-ins to help you implement your plan with confidence. ✨ Continued follow-up 1 × 15-minute follow-up call for ongoing troubleshooting 1 month of lighter check-in support to help your family stay consistent and supported as new habits settle in. ✨ Community access Membership in The Little Sleep Lounge — my private Facebook group for ongoing education, connection, and encouragement.